Our programming focuses on each individual athlete that comes to us allowing them to prepare, perform, and recover the way their individual body needs. As a parent myself, I understand that there is simply nothing more important to you than your children. Because of this, we start all of our athletes with a comprehensive assessment to establish baselines for their mobility, movement patterns, and strength.

From there, we establish an age-appropriate plan for how we can enhance their movement patterns, build strength, and establish an increased resistance to injury that will keep them doing what they love to do.

Our goal is the same as yours. We want our athletes to spend more time on their field/court of choice and perform at their peak levels.

We work with youth athletes ages 7-23 in a variety of capacities and all sessions are 60 minutes in length. If you are interested in elevating your youth athlete, please fill out our Athlete Intake Form and we will be in touch with the next steps.

Pricing

At DPT, we offer flexible training options tailored to athletes looking to improve their speed, strength, and overall performance - unique to their sport. Whether you prefer in-person coaching or a virtual plan with ongoing support, we have a package that fits your needs.

Gold Plan - $240/month (Most Popular)

• 4 in-person training sessions per month (weekly training)

• Individualized programming to enhance speed, strength, and agility.

• Personalized coaching and performance tracking

Silver Plan - $150/month

• 2 in-person training sessions per month (biweekly training)

• Customized training tailored to the athlete’s goals

• Focus on skill development and performance improvement

FlexFit - $200/month (Best for independent athletes)

• Monthly virtual training plan tailored to your goals and equipment access

• Nutritional guidance to fuel athletic performance

• 24/7 direct messaging with your coach for support & adjustments

• Athletes must be high school age or above to participate.

Single Session - $80 per session

• Pay-as-you-go option for flexible scheduling

• Ideal for drop-in sessions, skill tune-ups, trial sessions, or refreshers ahead of tryouts/season.

• First-time athletes can complete a single session and an assessment in the same session.

Which Plan is Right for You?

• Choose Gold or Silver plans if your athlete thrives with in-person coaching.

• Pick FlexFit if you prefer a structured plan with ongoing virtual support. Perfect for athletes who want to take the guesswork out of their training.

• Book a Single Session if you need flexibility without a commitment.

• Gift a gift card to your favorite athlete for them to use and decide what is right for them!

Ready to train? Contact us to get started today.