The competitive landscape has changed in youth athletics. More hours on the field or court doesn’t always translate to better performance. We work with each of our athletes to develop a personalized plan for building strength, establishing agility, and enhancing mobility to both increase athletic performance and develop injury resistance that keeps them competitive at any time.

FlexFit is our training platform designed for anyone from competitive athlete to busy parent needing guidance on their fitness goals. Think of it as a trainer in your pocket, 24/7! Accessed all from their mobile or desktop device, members get access to daily workouts, nutritional guidance, and 24/7 coaching from their certified trainer. This program is fully customizable to the equipment you have access to (or not), and the goals you want to reach!

We love and respect youth coaches. Coaches have a lot on their plates. From practice plans, game strategy, parent communication, and everything in between - it can be daunting. Teams have to operate as a cohesive unit and that starts with their preparation. We work with teams to deliver strength, conditioning, speed, and agility programs that keep athletes competition ready at all times.

We offer camps and workshops for youth athletes with a focus on effective athletic movement, power development, speed & agility. These camps vary in length and price and are scheduled on a rolling basis. Check back regularly or “like” us on Facebook for updates on our upcoming camps. Due to the nature of our camps, space is limited and is offered on a first come, first served basis.